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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on Oct 25, 2012 in Diet It UP, Featured Article, Food Indices, Nutrition Science

We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3′s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

Posted by on Sep 16, 2012 in Diet It UP, Featured Article, Food Indices, Lean Foods

In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.

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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by on Sep 7, 2012 in Diet It UP, Featured Article, Food Indices, Lean Foods

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.

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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Indices

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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