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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go

Posted by on Jan 13, 2016 in Diet It UP, Food Lists

Rethink what it means to SNACK. We’re whipping out 8 of our favorite uber-lean, nutrient-jacked, healthy snacks that can roll with and power your healthy diet anywhere, regardless of whether that’s on your next flight to France or at the office when the 3PM crash hits.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on May 18, 2015 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

Posted by on Dec 4, 2014 in Diet It UP, Featured Article, Food Lists, Nutrition Science

An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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3 Weird Workout Hacks That Can Actually Help Boost Performance

Posted by on Sep 23, 2014 in Diet It UP, Food Lists

Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.

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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

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