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The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on May 9, 2016 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants & the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off

Posted by on Jun 24, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.

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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails

Posted by on Jul 31, 2013 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.

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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods

Posted by on Jan 15, 2013 in Diet It UP, Featured Article, Food Rankings, Health It UP, Nutrition Science

With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.

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[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

Posted by on Sep 16, 2012 in Diet It UP, Featured Article, Food Rankings

In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.

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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by on Sep 7, 2012 in Diet It UP, Featured Article, Food Rankings

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.

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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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