Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building
We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.
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[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda
Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.
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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods
With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.
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Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]
Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.
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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3′s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
