Uberfood: Flax Seed
The healthiest food in the world is probably one you’ve never heard of or know nothing about–flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.
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What is Caffeine and is it Really Healthy? Debate On…
What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.
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Supercharge Your Day With Orange Juice for Breakfast
Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…
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The Amazing Egg Yolk
Who would’ve thought a little, yellow yolk could spark such a heated debate? Although the yolk-cholesterol connection is true in theory…
Read More![A Picture of HFCS and Obesity…or Two [Infographics]](http://www.leanitup.com/wp-content/uploads/2011/03/ertert-130x130.jpg)
A Picture of HFCS and Obesity…or Two [Infographics]
High fructose corn syrup (HFCS) is nasty…cut it out. Although the rise in obesity can’t solely be attributed to increased high...
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