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The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]

Posted by on Jul 24, 2013 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science

The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.

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[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries

Posted by on Jul 10, 2013 in Diet It UP, Nutrition Science, Uberfoods

Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.

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[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth

Posted by on May 29, 2013 in Alcohol & Drinking, Cook It UP, Lean Cocktails, Nutrition Science, Nutritional Analysis, Recipes

Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.

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Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by on Mar 20, 2013 in Featured Article, Nutrition Science, Supp It UP, Supplement Reviews

We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.

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[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda

Posted by on Feb 9, 2013 in Diet It UP, Featured Article, Nutrition Science, Study

Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.

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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods

Posted by on Jan 15, 2013 in Diet It UP, Featured Article, Food Rankings, Health It UP, Nutrition Science

With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.

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Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]

Posted by on Nov 1, 2012 in Diet It UP, Featured Article, Infographics, Nutrition Science

Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.

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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on Oct 25, 2012 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants

Posted by on Oct 13, 2012 in Diet It UP, Featured Article, Health It UP, Nutrition Science

Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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