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[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda

Posted by on Feb 9, 2013 in Diet It UP, Featured Article, Nutrition Science, Study

Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.

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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods

Posted by on Jan 15, 2013 in Diet It UP, Featured Article, Food Rankings, Health It UP, Nutrition Science

With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.

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Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]

Posted by on Nov 1, 2012 in Diet It UP, Featured Article, Infographics, Nutrition Science

Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.

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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on Oct 25, 2012 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants

Posted by on Oct 13, 2012 in Diet It UP, Featured Article, Health It UP, Nutrition Science

Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]

Posted by on May 9, 2012 in Diet It UP, Infographics, Nutrition Science

Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.

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How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”–but haven’t seen the weight loss to show for it–fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

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Uberfood: Flax Seed

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science, Uberfoods

The healthiest food in the world is probably one you’ve never heard of or know nothing about–flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.

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What is Caffeine and is it Really Healthy? Debate On…

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Nutrition Science

What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.

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