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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth

Posted by on May 5, 2016 in Alcohol & Drinking, Cook It UP, Lean Cocktails, Nutrition Science, Nutritional Analysis, Recipes

Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.

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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Posted by on Jul 30, 2015 in Diet It UP, Featured Article, Food Faceoffs, Nutrition 101, Nutrition Science, Nutritional Analysis

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off

Posted by on Jun 24, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.

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Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed

Posted by on Apr 11, 2014 in Diet It UP, Life Hacks, Misc., Nutrition 101, Nutritional Analysis, Tech, Tools

Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.

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Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?

Posted by on Aug 8, 2013 in Diet It UP, Food Faceoffs, Nutritional Analysis, Product Reviews

In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.

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