The Great Big List Of Halloween Candy Nutrition — Calories, Sat. Fat, Trans Fat, & Sugar
In the spirit of Halloween, we’ve compiled a list of over 60 popular Halloween candies broken down by calories, sat. fat, trans fat, sugar, and ingredients.
Read More
The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3′s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.
Read More![[News] TCBY Introduces Three New Holiday Super Fro-Yo Flavors](http://www.leanitup.com/wp-content/uploads/2012/10/250129_10151102484852690_1695212119_n3-130x130.jpg)
[News] TCBY Introduces Three New Holiday Super Fro-Yo Flavors
Today, TCBY released three new seasonal Super Fro-Yo flavors — Pumpkin Spice, Apple Spice, and Eggnog. Super Fro-Yo is high in fiber and protein, low in fat and sugar, and packed with vitamin D and calcium.
Read More![[Recipes] Turkey Chili — Protein-Loaded, Low Fat, Fiber Rich](http://www.leanitup.com/wp-content/uploads/2012/10/384371_4021031928360_1958932151_n-130x130.jpg)
[Recipes] Turkey Chili — Protein-Loaded, Low Fat, Fiber Rich
This hearty turkey chili recipe is LOADED with protein, fiber, healthy fats, and antioxidants. Plus it’s incredibly delicious and easy to prepare. What’s better than that?
Read More
Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants
Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.
Read More
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
