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The Apple Pie Crumble Protein Smoothie [Recipes]

Posted by on Nov 3, 2015 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Who doesn’t love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein Smoothie.

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5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]

Posted by on Nov 3, 2015 in Cook It UP, Featured Article, Protein Shakes, Recipes, Smoothies & Shakes

In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.

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10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth

Posted by on Oct 27, 2015 in Cook It UP, Desserts, Featured Article, Pancakes, Protein Shakes, Recipes, Smoothies & Shakes

Between baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. Lean on these 10 uber-healthy fall dessert recipes to keep your autumn svelte.

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5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness Diet

Posted by on Aug 21, 2015 in Diet It UP

Up your omega-3, protein, and vitamin intake with these 5 nutrient-rich seafood options.

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The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]

Posted by on Jul 31, 2015 in Diet It UP, Infographics

Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.

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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Posted by on Jul 30, 2015 in Diet It UP, Featured Article, Food Faceoffs, Nutrition 101, Nutrition Science, Nutritional Analysis

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.

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ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

Posted by on Jun 24, 2015 in Diet It UP, News

Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on May 18, 2015 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)

Posted by on May 8, 2015 in Celebrity, Diet It UP, WTF?

An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).

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