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[Recipes] Lean, Molten Banana Nutella Crepes

[Recipes] Lean, Molten Banana Nutella Crepes

Posted by on May 23, 2013 in Desserts, Diet It UP, Lean Foods, Recipes, Vegetarian

We’ve successfully engineered lean banana nutella crepes; a succulent, chocolatey, melt-in-your-mouth wunderfood that’s low in EVERYTHING and more than belly-friendly for everyday use. With only 136 calories, 1 g fat, 9 g sugar, and 25 net carbs per crepe — plus a solid 4 g fiber & 6 g of protein, to boot — it’s a scrumptious way to kickstart the day, refuel post-workout, or enjoy dessert without the damage.

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[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by on May 10, 2013 in Diet It UP, Gluten Free, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

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[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Diet It UP, Featured Article, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

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[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

Posted by on Apr 12, 2013 in Diet It UP, Gluten Free, Lean Foods, Protein Shakes, Recipes, Smoothies & Shakes, Vegetarian

Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.

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[Recipes] High Protein Maca Stew

[Recipes] High Protein Maca Stew

Posted by on Apr 9, 2013 in Diet It UP, Gluten Free, Lean Foods, Recipes, Vegan, Vegetarian

Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.

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