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Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes]

Posted by on Dec 17, 2014 in Cook It UP, Quick & Easy, Recipes

If you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to master the technique of egg poaching. Here’s how, in a quick 5 minutes.

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Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]

Posted by on Dec 8, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes

Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.

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Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]

Posted by on Dec 1, 2014 in Breakfast, Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews, Vegetarian

Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.

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Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]

Posted by on Oct 22, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews

Whether you’re tailgating or venturing out on a last minute camping expedition, there’s one food that always kicks ass this time of year — chili. We’ve whipped up the ultimate turkey chili recipe, complete with HQ protein, fiber, and antioxidants.

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A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]

Posted by on Sep 24, 2014 in Cook It UP, Desserts, Recipes

Looking for a clean, seasonal dessert? These grain-free, dairy-free pumpkin spice cookies are a great way to combat cravings and indulge, all while staying lean and healthy year-round.

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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie

Posted by on Jun 13, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Okay, we outdid ourselves. Our lean, protein-packed twist on the classic Piña Colada is absolutely MOUTHGASMIC, and it’s spectacularly bikini-friendly. BLEND IT UP!

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The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY

Posted by on Apr 22, 2014 in Diet It UP, General Health, Recipes, Smoothies & Shakes, Supp It UP, Uberfoods

Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.

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[Recipes] The Green Ginger Monster Protein Smoothie

Posted by on Apr 8, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.

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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)

Posted by on Mar 18, 2014 in Cook It UP, Diet It UP, Featured Article, Food Lists, Recipes, Snacks

Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.

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