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[Recipes] The Peanut Butter Power Protein Shake

Posted by on Mar 18, 2013 in Cook It UP, Featured Article, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

This simple recipe for the Peanut Butter Power Protein Shake is loaded with high quality protein, fiber and complex carbs, antioxidants, and potassium. It tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s 1000x healthier to boot. Haven’t made one yet? Get blending.

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[Recipes] The Lean Muscle Mochaccino

Posted by on Feb 22, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.

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[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

Posted by on Jan 28, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.

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[Recipes] Winter Mint Chocolate Protein Shake

Posted by on Nov 25, 2012 in Diet It UP, Recipes, Smoothies & Shakes

For anyone who craves refreshing, invigorating, cool mint chocolate without the calories, fat, or sugar, the Winter Mint Chocolate Protein Shake is an unbelievably delicious, guilt-free indulgence. With over 25 grams of HQ protein and under 10 grams of sugar, it’s an extremely lean way to transform boring whey protein into a creamy, decadent milkshake in a snap.

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30 High Protein Small Meal Recipes Under 250 Calories, V2

Posted by on Nov 15, 2012 in Diet It UP, Featured Article, Food Lists, Lean Meals, Smoothies & Shakes

We’ve released edition two of our high protein, small meal ideas feature which contains an additional 30 protein-packed recipes that can help rev metabolism, build muscle, and keep the body fueled all day long.

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Berry Banana Flaxseed Protein Smoothie [Recipes]

Posted by on Jul 31, 2012 in Diet It UP, Recipes, Smoothies & Shakes

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

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