14 Plain Greek Yogurt Recipes To Shrink Your Belly & Boost Your Health
Despite its status as a protein juggernaut, many pre-packaged flavored Greek yogurt varieties are absolutely LOADED with sugar. Shrink your belly with these 14 incredible, fresh, uberhealthy parfait ideas using 2% plain Greek yogurt.
Read More
Uberfood: Oatmeal
Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale–just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.
Read More
Uberfood: Naturally More Peanut Butter
If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!
Read More
Uberfood: Cinnamon
No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.
Read More
Uberfood: Flax Seed
The healthiest food in the world is probably one you’ve never heard of or know nothing about–flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.
Read More
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
