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[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Jan 24, 2018 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER money workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Jan 20, 2018 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Jan 15, 2018 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Jul 18, 2017 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on May 23, 2017 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

Posted by on May 16, 2017 in Cook It UP, Dinner, Featured Article, Gluten Free, Recipes, Vegetarian

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Mar 21, 2017 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017

Posted by on Jan 30, 2017 in Featured Article, Music, Playlists, Pump It UP

From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2017

Posted by on Jan 25, 2017 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2017. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Jan 5, 2017 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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