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UberExercise — The Lower Abs Trifecta [Abs]

Posted by on Sep 18, 2012 in Abs, Featured Article, Lower Abs, Muscle It UP, UberExercises

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.

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[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

Posted by on Sep 16, 2012 in Diet It UP, Featured Article, Food Rankings

In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.

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Lean It UP Mid-Week Workout Motivation – Vol. 3, Week Of 9/10

Posted by on Sep 12, 2012 in Featured Article, Health It UP, Motivation

Volume 3. Lean It UP’s mid-week roundup of the top motivational fitness, workout, and diet pictures from around the web.

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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by on Sep 7, 2012 in Diet It UP, Featured Article, Food Rankings

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.

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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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Lean It UP Mid-Week Workout Motivation – 2, Week Of 8/27

Posted by on Aug 29, 2012 in Featured Article, Health It UP, Motivation

Lean It UP’s mid-week roundup of the top motivational fitness, workout, and diet pictures from around the web.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

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Fact Or Fiction — Are Full Squats Bad For Your Knees?

Posted by on Aug 19, 2012 in Featured Article, Legs, Muscle It UP

While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.

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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

Posted by on Aug 15, 2012 in Burn It UP, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.

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