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The Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017

Posted by on Dec 22, 2016 in Featured Article, Fitness Equipment, Fitness Product Reviews, Fitness Trackers, Gear It UP

Looking for the perfect gift for your favorite fitness junkie? From GPS routing to heart rate monitoring, we tore apart the fitness tracking landscape and pulled out the 5 best fitness trackers and smartwatches for 2016-2017.

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Up Your Workout Game With The BEAST Sensor — The Fitness Tracker For Weight-Lifting

Posted by on Dec 2, 2016 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

Train SMARTER and unlock BEAST MODE. We tested and reviewed the BEAST Sensor — one of the first fitness trackers for weight-lifting.

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The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles

Posted by on Nov 30, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We’ve unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that’s lean AND functional.

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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Nov 28, 2016 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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[UPWOD Nº18] The 10×100 DECATHLON Workout

Posted by on Aug 25, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re going all-out OLYMPIC MODE. UPWOD Nº18—The 10×100 Decathlon Workout—is a full-body tour de force that’ll put your body through the ringer and push it to its physical limits. 10 exercises, 100 reps a pop. Got what it takes?

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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

Posted by on Jun 21, 2016 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

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