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PB2 — Full Peanut Butter Taste, 85% Fewer Fat Calories [Review]

Posted by on Aug 12, 2012 in Diet It UP, Featured Article, Product Reviews

Peanut butter is a sticky subject for anyone on a calorie-restricted diet. It’s extremely healthy, but it’s loaded with calories. Enter PB2 — DELICIOUS powdered peanut butter with 85% fewer calories than the regular kind. It even comes in 45 calorie “Nutella.”

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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[Review] Quest Bar — The Best Protein Bar On Earth

Posted by on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

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A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

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UberExercise — Cable Crunch [Abs]

Posted by on Jul 17, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

A guide to one of the best all-around ab exercises on the planet — the weighted cable crunch. If you want bigger, stronger, uber ripped abs fast, cable crunches are your ticket to explosive growth.

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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Posted by on Jul 7, 2012 in Diet It UP, Featured Article, Infographics

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.

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Arctic Zero — Eat the WHOLE Pint, Guilt Free, For Only 150 Calories

Posted by on Jul 2, 2012 in Diet It UP, Featured Article, Product Reviews

The next time you decide to cozy up with Ryan Gosling and The Notebook, go completely HAM — let the tears pour down your face, gulp down a few glasses of red wine, and stuff your face with an entire PINT of Arctic Zero — it only packs 150 calories.

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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UberExercise — Cable Woodchoppers [Abs]

Posted by on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

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