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Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

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Fruit & Veggies — When are They in Season? [Infographic]

Posted by on Jun 10, 2012 in Diet It UP, Featured Article, Infographics, Misc.

A minimalist visual guide to when fruit, vegetables and herbs are all in season and PERFECT for cooking.

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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

Posted by on Jun 3, 2012 in Diet It UP, Featured Article, Food Lists, Product Reviews

Grocery stores have turned into dairy hell with an overwhelming number of different yogurts, 99% of which WILL make you FAT. Lean It UP counts down the 5 healthiest, leanest yogurts available — and the only ones that you should ever eat.

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20 Motivational Fitness Pictures a la Pinterest

Posted by on Jun 1, 2012 in Featured Article, Fitness Lists, Health It UP, Motivation

Looking for a kick in the ass to help turbocharge your workouts? Pinterest is stupidly good when it comes to motivation, specifically the fitness and health variety. The following is a collection of my 20 favorite motivational fitness pictures and messages a la Pinterest.

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9 Faux “Health Foods” That’ll Blow Up Your Belly

Posted by on May 23, 2012 in Diet It UP, Featured Article, Food Lists

These 9 so-called “health” foods might seem healthy, but they’re far from it. Indulging often WILL derail your diet and destroy your waistline. If you’re already eating anything on this list, cut it out ASAP.

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Inhalable Caffeine, Alcohol, and CHOCOLATE!? Oh My!

Posted by on May 18, 2012 in Diet It UP, Featured Article, Product Reviews

It’s official — INHALABLE caffeine, alcohol, and chocolate are all set to hit the market during the summer of 2012. Will YOU Wahh or AeroShot? Get the full scoop inside.

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Tabata Training Spikes Heart Rate and Burns Calories

Posted by on May 15, 2012 in Burn It UP, Featured Article, Workout Plans

EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.

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What The World’s Food Consumption Looks Like [Infographic]

Posted by on May 10, 2012 in Diet It UP, Featured Article, Health It UP, Infographics

An in-depth look into the world’s food consumption and annual spend…the results are shocking.

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The Big, Fat Effective Exercise List

Posted by on May 8, 2012 in Abs, Biceps, Chest, Featured Article, Legs, Muscle It UP, Shoulders, Triceps, UberExercises

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises–broken out by major muscle group–that can help spice up your routine and spark rapid new muscle growth.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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