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[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Diet It UP, Featured Article, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full-Body Workouts, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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Part IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by on Mar 30, 2013 in Featured Article, Health It UP, Motivation, Muscle It UP

Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.

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Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by on Mar 20, 2013 in Featured Article, Nutrition Science, Supp It UP, Supplement Reviews

We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.

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