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The DEFINE STRENGTH Project: Episode 2.0 — Crystal Williams

Posted by on Nov 2, 2016 in DEFINE STRENGTH, Misc., Motivation, Videos

Episode 2.0 of DEFINE STRENGTH showcases one of the most inspirational and positive people I’ve ever met — Crystal Williams. If you’ve ever been punched in the gut by life, Crystal’s story is the ultimate inspiration.

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Up Your ZZZZs: 5 Ways To Instantly Sleep More & Sleep Better

Posted by on Jul 27, 2016 in Health It UP

40% of adults don’t sleep anywhere near enough. Use these 5 tips to fall asleep more easily, sleep better, and boost your zzzzzs.

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Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging

Posted by on May 27, 2016 in Beauty, Diet It UP, General Health, Health It UP, Live It UP, Nutrition 101, Nutrition Science, Supp It UP, Supplement Reviews

Meet collagen peptides. They’re the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and reduce the development of osteoporosis. All while supporting a lean physique.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on Apr 25, 2016 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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This Company Asked “What’s Your Biggest Regret?” — Shocker, Everyone Said The Same Thing [Video]

Posted by on Feb 19, 2016 in Misc., Motivation, Videos

If someone asked you: “what’s your biggest regret?” what would you say? Strayer University and A Plus did, and shockingly, almost everyone said the same exact thing.

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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]

Posted by on Feb 17, 2016 in Life Hacks, Misc., Motivation, Videos

Make. Your. Bed. Watch this video once from Admiral William McRaven and you’ll make your bed, every morning, for the rest of your life.

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Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health

Posted by on Feb 16, 2016 in Health It UP

Have a #Heart2Heart with a loved one. We’re loaded up with tips from Meta and Michael Strahan to make the conversation easier — and 10 simple actions that can dramatically improve heart health.

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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]

Posted by on Jan 25, 2016 in Health It UP, Misc., Sponsored

Groggy or run down? Use these simple women’s health tips to boost your physical and mental well-being.

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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season

Posted by on Dec 17, 2015 in Health It UP

Sick days? Ain’t nobody got time for that. Use our trifecta of high-powered health tips to proactively keep immunity sky high and knockout colds and the flu before they get a chance to set in.

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