![[Infographic] The Cost Of Obesity](http://www.leanitup.com/wp-content/uploads/2013/04/Capture-130x130.png)
[Infographic] The Cost Of Obesity
In 2004, the CDC ranked obesity as the number one health risk facing America. Today, we are still facing massive risk — if obesity rates continue on their current trajectories, 44% of Americans will be obese by 2030. The George Washington University shares its infographic detailing the startling rise in obesity and the ridiculous cost associated with it.
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Part IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building
Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.
Read More![[Video] All The Motivation You’ll Ever Need — Arnold’s 6 Rules To Success](http://www.leanitup.com/wp-content/uploads/2013/03/Arnold-Schwarzenegger1-130x130.jpg)
[Video] All The Motivation You’ll Ever Need — Arnold’s 6 Rules To Success
Whether you need a kick in the ass to push through a crushing plateau, fuel your inner personal ambition, or resuscitate a decaying fitness-drive, give Arnold’s 6 Rules To Success a watch. Bookmark it and revisit it often – it’s profound, brutally honest, and elegantly simple, and works as the perfect way to kick off any day with a passionate vengeance.
Read More![[Data] The 2013 State(s) Of Obesity In The US](http://www.leanitup.com/wp-content/uploads/2013/02/Capture6-130x130.png)
[Data] The 2013 State(s) Of Obesity In The US
If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.
Read More![[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness](http://www.leanitup.com/wp-content/uploads/2013/01/flu-shot-130x130.jpg)
[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness
If you’re one of many yet to get your annual flu shot, listen up before you run over to CVS. A new study from Iowa State University revealed that that 90 minutes of cardio after getting the flu-shot may double its effectiveness.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
