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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on Apr 25, 2016 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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This Company Asked “What’s Your Biggest Regret?” — Shocker, Everyone Said The Same Thing [Video]

Posted by on Feb 19, 2016 in Misc., Motivation, Videos

If someone asked you: “what’s your biggest regret?” what would you say? Strayer University and A Plus did, and shockingly, almost everyone said the same exact thing.

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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]

Posted by on Feb 17, 2016 in Life Hacks, Misc., Motivation, Videos

Make. Your. Bed. Watch this video once from Admiral William McRaven and you’ll make your bed, every morning, for the rest of your life.

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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

Posted by on Jul 16, 2015 in Celebrity, Featured Article, Misc., Motivation

Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.

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Bucket Listing: Flying High Atop Mount Kilamanjaro

Posted by on Feb 20, 2015 in Live It UP, Motivation, Random Thoughts, Travel

If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.

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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story

Posted by on Jan 29, 2015 in Life Advice, Misc., Motivation, Muscle It UP

Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway

Posted by on Jan 2, 2015 in Health It UP, Motivation

I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.

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This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]

Posted by on Dec 3, 2014 in Motivation, Muscle It UP, Videos

Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.

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