![[Video] All The Motivation You’ll Ever Need — Arnold’s 6 Rules To Success](http://www.leanitup.com/wp-content/uploads/2013/03/Arnold-Schwarzenegger1-130x130.jpg)
[Video] All The Motivation You’ll Ever Need — Arnold’s 6 Rules To Success
Whether you need a kick in the ass to push through a crushing plateau, fuel your inner personal ambition, or resuscitate a decaying fitness-drive, give Arnold’s 6 Rules To Success a watch. Bookmark it and revisit it often – it’s profound, brutally honest, and elegantly simple, and works as the perfect way to kick off any day with a passionate vengeance.
Read More![[Data] The 2013 State(s) Of Obesity In The US](http://www.leanitup.com/wp-content/uploads/2013/02/Capture6-130x130.png)
[Data] The 2013 State(s) Of Obesity In The US
If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.
Read More![[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness](http://www.leanitup.com/wp-content/uploads/2013/01/flu-shot-130x130.jpg)
[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness
If you’re one of many yet to get your annual flu shot, listen up before you run over to CVS. A new study from Iowa State University revealed that that 90 minutes of cardio after getting the flu-shot may double its effectiveness.
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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods
With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.
Read More![[Infographic] Why Sitting Might Be The Biggest Threat To Your Health](http://www.leanitup.com/wp-content/uploads/2013/01/shutterstock_97789145-617x416-130x130.jpg)
[Infographic] Why Sitting Might Be The Biggest Threat To Your Health
Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.
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