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[SPONSORED] Can Hormones Keep You Young?

Posted by on Oct 17, 2016 in Misc., Sponsored

How can hormones keep you young throughout your life? The answer lies in the functions that each individual hormone performs.

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Clif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]

Posted by on Jun 6, 2016 in Diet It UP, Misc., News

13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.

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The Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party

Posted by on Apr 25, 2016 in Live It UP, Misc.

LIGHT IT UP! We’ve got your ultimate SUMMER SIXTEEN playlist, complete with 100+ summer songs to get you in the tropical mood. Good vibes only.

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Wonderful Pistachios, Trader Joe’s Pistachios Recalled Over Salmonella Outbreak [News]

Posted by on Mar 10, 2016 in Misc., News

Wonderful Pistachios were officially recalled Wednesday after a Salmonella outbreak effected 11 people.

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This Company Asked “What’s Your Biggest Regret?” — Shocker, Everyone Said The Same Thing [Video]

Posted by on Feb 19, 2016 in Misc., Motivation, Videos

If someone asked you: “what’s your biggest regret?” what would you say? Strayer University and A Plus did, and shockingly, almost everyone said the same exact thing.

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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]

Posted by on Feb 17, 2016 in Life Hacks, Misc., Motivation, Videos

Make. Your. Bed. Watch this video once from Admiral William McRaven and you’ll make your bed, every morning, for the rest of your life.

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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]

Posted by on Jan 25, 2016 in Health It UP, Misc., Sponsored

Groggy or run down? Use these simple women’s health tips to boost your physical and mental well-being.

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Epic Squat Fail — This Is Why You Shouldn’t Try To Squat 855 Pounds [VIDEO]

Posted by on Jan 20, 2016 in Misc., Muscle It UP, Videos

PLEASE don’t try to squat 855 pounds at your local gym.

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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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