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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]

Posted by on Jul 31, 2015 in Diet It UP, Infographics

Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.

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Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]

Posted by on Feb 25, 2015 in Diet It UP, Health It UP, Infographics, Nutrition Lists, Obesity

Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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How Hilary Knight Got That ESPN Body Edition Body [Infographic]

Posted by on Jul 9, 2014 in Infographics, Misc., Muscle It UP

If you have no idea who Hilary Knight is, or why she was included in ESPN’s 2014 Body Issue, get acquainted. ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite — goblet squats.

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[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink

Posted by on Mar 21, 2014 in Diet It UP, Eating Out, Infographics

This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.

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[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board

Posted by on Sep 9, 2013 in Health It UP, Infographics

Have you ever used Citi Bikes or any other bike-sharing program? They’re enhancing America in more ways than you’d think — we cover the benefits in infographic form.

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All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]

Posted by on Sep 4, 2013 in Diet It UP, Health It UP, Infographics

All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.

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30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

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