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[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality

Posted by on Jul 11, 2013 in Diet It UP, Infographics, Misc.

From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.

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[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet

Posted by on Jun 14, 2013 in Health It UP, Infographics, Obesity

More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.

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[Infographic] The Cost Of Obesity

Posted by on Apr 14, 2013 in Health It UP, Infographics, Obesity

In 2004, the CDC ranked obesity as the number one health risk facing America. Today, we are still facing massive risk — if obesity rates continue on their current trajectories, 44% of Americans will be obese by 2030. The George Washington University shares its infographic detailing the startling rise in obesity and the ridiculous cost associated with it.

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[Data] The 2013 State(s) Of Obesity In The US

Posted by on Feb 22, 2013 in Featured Article, Health It UP, Infographics

If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.

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[Infographic] Why Sitting Might Be The Biggest Threat To Your Health

Posted by on Jan 10, 2013 in Health It UP, Infographics

Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.

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Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]

Posted by on Nov 1, 2012 in Diet It UP, Featured Article, Infographics, Nutrition Science

Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.

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Examining The State Of Obesity In America [Infographic]

Posted by on Oct 14, 2012 in Health It UP, Infographics

We all know that obesity has been a HUGE epidemic in America over the past decade, but when magnified under the microscope, what are some of the major drivers of the spooky trend that’s projected to hit 44% nationwide by 2030? Get the visual representation inside.

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Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]

Posted by on Sep 28, 2012 in Diet It UP, Featured Article, Infographics

Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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The Ultimate Blood Pressure Chart [Infographic]

Posted by on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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