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How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]

Posted by on Aug 16, 2012 in Diet It UP, Infographics

Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.

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How Corn Syrup Made America Fat (And Still Is) [Infographic]

Posted by on Aug 7, 2012 in Diet It UP, Infographics

Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.

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The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Posted by on Jul 7, 2012 in Diet It UP, Featured Article, Infographics

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.

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What Does The Average American Eat In a Year? [Infographic]

Posted by on Jun 26, 2012 in Diet It UP, Infographics

An infographic displaying what the average american eats on an annual basis, broken down by food group and type.

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Fruit & Veggies — When are They in Season? [Infographic]

Posted by on Jun 10, 2012 in Diet It UP, Featured Article, Infographics, Misc.

A minimalist visual guide to when fruit, vegetables and herbs are all in season and PERFECT for cooking.

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Are Bananas as Bad for You as Cookies? [Infographic]

Posted by on May 14, 2012 in Diet It UP, Infographics

Are bananas REALLY as bad for you as cookies? They just might be…

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What The World’s Food Consumption Looks Like [Infographic]

Posted by on May 10, 2012 in Diet It UP, Featured Article, Health It UP, Infographics

An in-depth look into the world’s food consumption and annual spend…the results are shocking.

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How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]

Posted by on May 9, 2012 in Diet It UP, Infographics, Nutrition Science

Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.

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The Google Diet [Infographic]

Posted by on Apr 19, 2012 in Diet It UP, Infographics

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
I seriously have a man crush (or a company crush?) on Google…they literally have everything down to a precise science. Search, mail, advertising, the #1 mobile operating platform (Android), maps–you name it, they do it well. The one thing I would NEVER expect from Google? Diet and nutrition. Google uses science and psychology to infuse a little nutritional acumen into the workplace. $72 million in free employee food isn’t too bad either! The infographic from BizMedia highlights a few of Google’s tactics. Really interesting stuff!   Tweet Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and updates. Follow...

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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