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[Infographic] Why Sitting Might Be The Biggest Threat To Your Health

Posted by on Jan 10, 2013 in Health It UP, Infographics

Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.

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Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]

Posted by on Nov 1, 2012 in Diet It UP, Featured Article, Infographics, Nutrition Science

Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.

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[News] TCBY Introduces Three New Holiday Super Fro-Yo Flavors

Posted by on Oct 16, 2012 in Diet It UP, News

Today, TCBY released three new seasonal Super Fro-Yo flavors — Pumpkin Spice, Apple Spice, and Eggnog. Super Fro-Yo is high in fiber and protein, low in fat and sugar, and packed with vitamin D and calcium.

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Examining The State Of Obesity In America [Infographic]

Posted by on Oct 14, 2012 in Health It UP, Infographics

We all know that obesity has been a HUGE epidemic in America over the past decade, but when magnified under the microscope, what are some of the major drivers of the spooky trend that’s projected to hit 44% nationwide by 2030? Get the visual representation inside.

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Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

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Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]

Posted by on Sep 28, 2012 in Diet It UP, Featured Article, Infographics

Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.

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[Video] Make Sweet, Sweet Muscle Music With Terry Crews

Posted by on Aug 28, 2012 in Misc., Videos, WTF?

If the world truly is ending in 2012, what better way to go out than with uber-jacked Terry Crews hooked up to a muscular symphony of melodic electrodes. Mind = blown. Get the interactive video and muscle-music-making guide inside.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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Weight Watchers, Ben & Jerry’s, Arctic Zero Have Up To 68% More Calories Than Labeled [REPORT]

Posted by on Aug 21, 2012 in Diet It UP, News

A recent MSNBC report revealed that diet ice cream from Weight Watchers, Ben & Jerry’s, & Arctic Zero have up to 68% more calories than labeled. I’m here to tell you: DON’T FREAK OUT, the implications are overblown.

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The Ultimate Blood Pressure Chart [Infographic]

Posted by on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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