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Are Bananas as Bad for You as Cookies? [Infographic]

Posted by on May 14, 2012 in Diet It UP, Infographics

Are bananas REALLY as bad for you as cookies? They just might be…

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What The World’s Food Consumption Looks Like [Infographic]

Posted by on May 10, 2012 in Diet It UP, Featured Article, Health It UP, Infographics

An in-depth look into the world’s food consumption and annual spend…the results are shocking.

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How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]

Posted by on May 9, 2012 in Diet It UP, Infographics, Nutrition Science

Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.

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The Google Diet [Infographic]

Posted by on Apr 19, 2012 in Diet It UP, Infographics

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
I seriously have a man crush (or a company crush?) on Google…they literally have everything down to a precise science. Search, mail, advertising, the #1 mobile operating platform (Android), maps–you name it, they do it well. The one thing I would NEVER expect from Google? Diet and nutrition. Google uses science and psychology to infuse a little nutritional acumen into the workplace. $72 million in free employee food isn’t too bad either! The infographic from BizMedia highlights a few of Google’s tactics. Really interesting stuff!   Tweet Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and updates. Follow...

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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How To Live to 100 [Infographic]

Posted by on Apr 12, 2012 in Health It UP, Infographics, Misc.

The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless–extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.

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News: Stadium Food is Extremely Unsafe, Shocker!

Posted by on Apr 12, 2012 in Health It UP, News

Do you have any idea what’s really in the food you’re eating at a baseball stadium?
ESPN’s “Outside The Lines” exposed the extremely unhealthy conditions at many popular stadium concessions and restaurants. The full access look isn’t pretty, and makes you realize just how disgusting, gross, and unhealthy stadium food really is.

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Soda Makes You Fat…[VIDEO]

Posted by on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me 🙂

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Soda Sucks… [Infographic]

Posted by on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

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The 11 Best Gym Idiot Videos…Ever

Posted by on Apr 10, 2012 in Misc., Videos

Lean It UP’s collection of the 10 funniest gym idiot videos ever created.

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