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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]

Posted by on Aug 3, 2015 in Burn It UP, Celebrity, Misc., Videos

You should be VERY, very scared of Olivia Munn.

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The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]

Posted by on Jul 31, 2015 in Diet It UP, Infographics

Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.

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The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

Posted by on Jul 24, 2015 in Burn It UP, Interval Training, Misc., Sponsored

It’s officially week 4 of the Degree #GetMoving Challenge. Push your body to exhaustion with crunch-jump rope uber supersets.

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10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

Posted by on Jul 16, 2015 in Celebrity, Featured Article, Misc., Motivation

Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.

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The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats

Posted by on Jul 10, 2015 in Burn It UP, Interval Training, Misc., Sponsored

It’s officially week 2 of the Degree #GetMoving Challenge. Get up and push your muscles into the sizzle zone with this week’s MAX OUT challenge.

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Washington Nationals’ OF Bryce Harper Is Straight SHREDDED In ESPN’s 2015 Body Issue

Posted by on Jul 3, 2015 in Celebrity, Misc.

Washington Nationals OF Bryce Harper is STRAIGHT RIPPED in ESPN’s 2015 Body Issue.

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ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]

Posted by on Jun 24, 2015 in Diet It UP, News

Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.

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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)

Posted by on May 8, 2015 in Celebrity, Diet It UP, WTF?

An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).

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