![[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda](http://www.leanitup.com/wp-content/uploads/2013/02/pop-975x9151-130x130.jpg)
[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda
Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.
Read More![[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars](http://www.leanitup.com/wp-content/uploads/2013/02/etwetwertwe-130x130.png)
[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars
If you’re an absolute protein bar junkie, or simply on a mission to find an uberhealthy, decadent, dessert-like snack, listen up. Quest Nutrition — the maker of the healthiest protein bar in the world, in our opinion — recently added two incredible new flavors to their already stacked lineup of protein-packed Quest Bars: Banana Nut Muffin and Chocolate Chip Cookie Dough.
Read More![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](http://www.leanitup.com/wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-130x130.png)
[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS
This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.
Read More![[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness](http://www.leanitup.com/wp-content/uploads/2013/01/flu-shot-130x130.jpg)
[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness
If you’re one of many yet to get your annual flu shot, listen up before you run over to CVS. A new study from Iowa State University revealed that that 90 minutes of cardio after getting the flu-shot may double its effectiveness.
Read More![[Report] HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast](http://www.leanitup.com/wp-content/uploads/2013/01/hapifork-1-130x130.png)
[Report] HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast
In what might be the most ridiculous and unconventional application of health monitoring devices to-date, HAPILABS recently unveiled the HAPIfork — a bluetooth-enabled “smartfork” that vibrates when you eat too fast.
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