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Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]

Posted by on Jan 7, 2015 in Misc., Muscle It UP, Shenanigans, Videos, WTF?

If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]

Posted by on Dec 4, 2014 in Diet It UP, News

According to the Washington Post, two of the world’s largest chocolatiers are predicting that there could be a massive global chocolate shortage by 2020.

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This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]

Posted by on Dec 3, 2014 in Motivation, Muscle It UP, Videos

Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]

Posted by on Nov 11, 2014 in Shenanigans, Videos, WTF?

Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.

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Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]

Posted by on Nov 3, 2014 in Motivation, Videos

Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. It features Lebron James, Cam Newton, and Serena Williams, and per usual, it’s high octane motivational fuel. Watch it once or twice, look me in the eyes, and find a way to tell me you’re not starving to go HAM on a weight stack.

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Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]

Posted by on Oct 30, 2014 in Fitness Product Reviews, Fitness Trackers, Gear It UP, News

FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.

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Strap On Your Oxygen Mask, First

Posted by on Oct 28, 2014 in Health It UP, Misc., Motivation, Random Thoughts

I’ve always found sage advice in the most unexpected places. I’m not sure when this officially clicked or where I picked it up, but it’s the utterance you nonchalantly brush off whenever you’re jetsetting cross-country; usually 1-2 mini bottles deep.

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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)

Posted by on Oct 23, 2014 in Diet It UP, Eating Out, Misc., News

Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.

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