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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce

Posted by on Oct 7, 2014 in Diet It UP, Eating Out, Misc., Shenanigans

Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.

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So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]

Posted by on Sep 12, 2014 in Diet It UP, Eating Out, Misc., News, WTF?

STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?

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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

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Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month

Posted by on Aug 26, 2014 in Burn It UP, Fitness Classes, Misc.

Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st.

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How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL

Posted by on Aug 25, 2014 in Diet It UP, Health It UP, Misc.

Michael Volkin, the founder of Strength Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

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The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Aug 25, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead.

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[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

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So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]

Posted by on Aug 8, 2014 in Misc., Videos, WTF?

This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.

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How Hilary Knight Got That ESPN Body Edition Body [Infographic]

Posted by on Jul 9, 2014 in Infographics, Misc., Muscle It UP

If you have no idea who Hilary Knight is, or why she was included in ESPN’s 2014 Body Issue, get acquainted. ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite — goblet squats.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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