![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](http://www.leanitup.com/wp-content/uploads/2013/06/chair-pu-130x130.jpg)
[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
Read More![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](http://www.leanitup.com/wp-content/uploads/2013/05/t0913marge-abs_feat2_1-130x130.jpg)
[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
Read More![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](http://www.leanitup.com/wp-content/uploads/2013/05/The-Gym-Bag-Week-1-130x130.png)
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
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UberExercise — Galvanize Fresh Upper Body Growth With The Swiss Ball Chest Press
The bench press and flat dumbbell press are so narrow-minded – switch up your chest game with the Swiss Ball Chest Press. This beast of an exercise hyperstimulates the chest and requires immense full-body stabilization, which engages the core, incinerates calories, and galvanizes the chest into fresh new growth.
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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms
It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
