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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Mar 21, 2017 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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[UPWOD Nº41] The Lumberjack Leg Workout

Posted by on Mar 1, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across the lower body.

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[UPWOD Nº40] The Fat Furnace Shoulder & Abs Workout

Posted by on Feb 15, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº40 is an explosive, superset-driven shoulder & ab workout that’s designed to elevate the heart-rate, churn through body fat, build strong shoulders, and carve out a defined core.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2017

Posted by on Jan 25, 2017 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2017. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Jan 5, 2017 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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[UPWOD Nº38] The Chest Combustion Workout

Posted by on Dec 14, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that’ll annihilate your pecs and test the limits of your upper body strength.

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The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles

Posted by on Nov 30, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We’ve unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that’s lean AND functional.

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Nov 29, 2016 in Abs, Exercise Lists, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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