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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Nov 29, 2016 in Abs, Exercise Lists, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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[UPWOD Nº37] The Bubble Butt Lower Body Workout

Posted by on Nov 16, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

BOOTY CALL! If you’re looking to build a bigger, better, perkier butt, UPWOD Nº37 is your new go-to secret weapon.

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[UPWOD Nº32] The Lower Body Death Workout

Posted by on Oct 3, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.

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[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

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[UPWOD Nº8] The LAT ATTACK Workout — Back, Lats, Abs, & HIIT

Posted by on Aug 11, 2016 in Ab Workout Plans, Abs, Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

GET WIDE. UPWOD Nº8 is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio.

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Fix The Way You Plank — 4 Quick Techniques To Do The AB PLANK Exercise Like A Boss

Posted by on Jul 26, 2016 in Abs, Muscle It UP

Stop planking wrong and turbocharge your form. Use these 4 quick tips to improve your plank form, immediately boost core engagement, and watch your abs pop.

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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

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The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs

Posted by on May 13, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.

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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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