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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

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[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet

Posted by on Aug 13, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

OBLITERATE your obliques and chisel out a killer six-pack with August’s WOTM, the Oblique Obliterator Workout Gauntlet.

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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit

Posted by on Aug 26, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.

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UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Posted by on Aug 20, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.

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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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UberExercise — Cable Woodchoppers [Abs]

Posted by on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

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