UberExercise — Renegade Dumbbell Row
Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.
Read More![UberExercise — The Upper Abs Trifecta [Abs]](http://www.leanitup.com/wp-content/uploads/2012/10/sixpack-130x130.jpg)
UberExercise — The Upper Abs Trifecta [Abs]
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
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Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
Read More![UberExercise — The Lower Abs Trifecta [Abs]](http://www.leanitup.com/wp-content/uploads/2012/09/female-six-pack-abs-1-475-130x130.jpg)
UberExercise — The Lower Abs Trifecta [Abs]
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
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How Can I Get A Six Pack? 5 Reasons Why Your Abs Aren’t Growing
Building a stellar set of abs requires smart training, healthy diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000′s of crunches. Here are the top 5 reasons why your abs AREN’T growing.
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