Biceps - Lean It UP

The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by Bryan DiSanto on May 14, 2013 in Biceps, Featured Article, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

UberExercise — Renegade Dumbbell Row

Posted by Bryan DiSanto on Oct 21, 2012 in Abs, Back, Biceps, Featured Article, Muscle It UP, UberExercises

Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.

The Big, Fat Effective Exercise List

Posted by Bryan DiSanto on May 8, 2012 in Abs, Biceps, Chest, Featured Article, Legs, Muscle It UP, Shoulders, Triceps, UberExercises

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises–broken out by major muscle group–that can help spice up your routine and spark rapid new muscle growth.

The 5 Best Biceps Exercises

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Muscle It UP

A list of the 5 most effective exercises for building massive, ripped up biceps.

UberExercise — The Incline Dumbbell Curl

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Muscle It UP, UberExercises

Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.