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[UPWOD Nº27] The Antagonistic Arm Assault Workout — Biceps & Triceps

Posted by on Sep 9, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Finish your week with a full-scale arm assault. UPWOD Nº27 exclusively uses antagonistic supersets — each of which hammers the biceps and triceps in such a way that INCREASES your strength on the second set. GET THOSE ARM CANNONS.

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[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

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[UPWOD Nº17] The Pump Pump Pump It UP Arm Workout — Biceps/Triceps

Posted by on Aug 24, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Think you love ARM DAY? Think again. UPWOD Nº17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.

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[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT

Posted by on Aug 17, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

GRIP IT AND RIP IT. Rows are one of the most powerful ways to build a wide, undulating, powerful back. UPWOD Nº12 uses a gauntlet of rows to tear up the back, spark new growth, and chisel out definition.

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[UPWOD Nº7] The Arm Assault Workout — Biceps & Triceps

Posted by on Aug 10, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

After a few days of pure, unadulterated hell, blow off a little steam and reward yourself with a relentless ARM ASSAULT. UPWOD Nº7 hammers the biceps and triceps to add size, vascularity, and definition across the arms.

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[UPWOD Nº4] The Back & Biceps Megablaster Workout

Posted by on Aug 5, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Finish the week strong. UPWOD Nº4 is an incendiary workout that hammers the back & biceps to help build foundational muscle and carve out strong definition. It all finishes with a rowing machine HIIT blaze of glory. STRAIGHT FIRE COMIN’ ATCHA.

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Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on Jan 28, 2016 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

Posted by on Apr 6, 2015 in Back, Biceps, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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