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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Feb 24, 2016 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on Jan 28, 2016 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.

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[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by on Aug 26, 2015 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Apr 22, 2015 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Feb 5, 2015 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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Food For Thought — Here’s Why Exercise Can Help You Think Sharper; More Creatively

Posted by on Jun 25, 2013 in Exercise Science, Health It UP, Mental & Cognition

If you’re in dire need of sharp focus, explosive creativity, or enhanced memory, exercise may provide the perfect surge to get your mental juices churning. We dive into the science behind the addictive phenomenon and why working out may literally be powerful food for thought.

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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Posted by on Feb 4, 2013 in Exercise Science, Featured Article, Muscle It UP

Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.

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