Carve Out Your Abs With These 8 Killer Swiss Ball Exercises
If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.
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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2
Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.
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Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building
This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.
Read More![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](http://www.leanitup.com/wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-130x130.png)
[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS
This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.
Read More![[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth](http://www.leanitup.com/wp-content/uploads/2012/12/457859_281348455268148_263450843724576_675943_1675991352_o-12-130x130.jpg)
[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
