![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](http://www.leanitup.com/wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-130x130.png)
[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS
This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.
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Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building
Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.
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[UberExercise] Build a Tight, Toned Butt With Barbell Lunges
Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.
Read More![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](http://www.leanitup.com/wp-content/uploads/2013/01/shutterstock_1013013641-130x130.jpg)
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Read More![[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth](http://www.leanitup.com/wp-content/uploads/2012/12/457859_281348455268148_263450843724576_675943_1675991352_o-12-130x130.jpg)
[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
