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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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UberExercise — The Goblet Squat And Press

Posted by on Jan 21, 2016 in Exercises, Legs, Muscle It UP, UberExercises

Meet the king of all full-body exercises. Here’s how to do the upgraded, bigger brother of the Goblet Squat — the Goblet Squat and Press.

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Swiss Ball Hamstring Curls — The Best Exercise You’ve Never Done To Build A Toned, Perky Butt [UberExercise]

Posted by on Oct 5, 2015 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Tired of endless squats and lunges? ROLL IT OUT. Perk up your butt fast—without any weights or fancy equipment—with Swiss Ball Hamstring Curls.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit

Posted by on Aug 26, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.

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UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Posted by on Aug 20, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.

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UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings

Posted by on Aug 5, 2013 in Exercises, Muscle It UP, Shoulders, UberExercises

The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.

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