![[UberExercise] Galvanize Fresh Upper Body Growth With The Swiss Ball Chest Press](http://www.leanitup.com/wp-content/uploads/2013/05/bgfhgfhdf-130x130.png)
[UberExercise] Galvanize Fresh Upper Body Growth With The Swiss Ball Chest Press
The bench press and flat dumbbell press are so narrow-minded – switch up your chest game with the Swiss Ball Chest Press. This beast of an exercise hyperstimulates the chest and requires immense full-body stabilization, which engages the core, incinerates calories, and galvanizes the chest into fresh new growth.
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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms
It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.
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UberExercise — Obliterate Your Chest With The Push Up Burnout Circuit
4 exercises, 5 minutes, 100 reps – 1 killer set. Finish strong with The Push Up Burnout Circuit, a caustic 4-exercise gauntlet designed to obliterate the muscle fibers in your upper body, engage your core, and send blood + O2 coursing through your chest and triceps.
Read More![[UberExercise] Build a Tight, Toned Butt With Barbell Lunges](http://www.leanitup.com/wp-content/uploads/2013/01/Picture1-e1358474044734-130x130.png)
[UberExercise] Build a Tight, Toned Butt With Barbell Lunges
Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.
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UberExercise — Renegade Dumbbell Row
Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
