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[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

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[UPWOD Nº46] The Summer Shred Shoulder Workout

Posted by on May 12, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.

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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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[UPWOD Nº41] The Lumberjack Leg Workout

Posted by on Mar 1, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across the lower body.

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[UPWOD Nº40] The Fat Furnace Shoulder & Abs Workout

Posted by on Feb 15, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº40 is an explosive, superset-driven shoulder & ab workout that’s designed to elevate the heart-rate, churn through body fat, build strong shoulders, and carve out a defined core.

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[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

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[UPWOD Nº38] The Chest Combustion Workout

Posted by on Dec 14, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that’ll annihilate your pecs and test the limits of your upper body strength.

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