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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout

Posted by on Oct 25, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.

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[UPWOD Nº33] The HIIT Hammer Ab Workout

Posted by on Oct 7, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.

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[UPWOD Nº30] The Savage Shoulder Workout

Posted by on Sep 27, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

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[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT

Posted by on Sep 12, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.

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[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

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[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout

Posted by on Sep 2, 2016 in Ab Workout Plans, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Giddy up and watch the fat fireworks fly. UPWOD Nº23 drops the weight, kicks up the speed and agility, and focuses exclusively on cranking up the intensity and burning maximal body fat.

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[UPWOD Nº22] The Chiseled Chest & Triceps Workout

Posted by on Sep 1, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.

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[UPWOD Nº19] The Boulder Shoulder Workout — Shoulders/Abs

Posted by on Aug 29, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop

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