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[UPWOD Nº15] The Chest & Core Crusher Workout — Chest & Abs

Posted by on Aug 22, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Light your chest up in a blaze of glory. UPWOD Nº15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth.

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[UPWOD Nº13] The Shoulder Shredder Workout — Shoulders & Abs

Posted by on Aug 18, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

SHRED UP YOUR SHOULDERS. UPWOD Nº13 uses a circuit of supersets and explosive power exercises to shock the shoulders, hammer all three deltoid muscles, and ignite a deep, searing sizzle that’ll tear up your shoulders and abs.

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[UPWOD Nº10] The Six-Pack Abs Super Smash Workout — Abs, Core, & HIIT

Posted by on Aug 15, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SHOCK YOUR SIX-PACK. Take your ABS to the next level with The Six-Pack Abs Super Smash Workout. UPWOD Nº10 is a dedicated ab & core workout that relentlessly hammers the abs and forces new growth, size, and definition.

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[UPWOD Nº8] The LAT ATTACK Workout — Back, Lats, Abs, & HIIT

Posted by on Aug 11, 2016 in Ab Workout Plans, Abs, Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

GET WIDE. UPWOD Nº8 is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio.

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[UPWOD Nº3] The DELT FORCE Workout — Shoulders, Abs, & Core

Posted by on Aug 4, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº3 is a furious, non-stop shoulder, deltoid, and ab workout. It exclusively features supersets to ignite fat, get your heart-thumping, and burn up your shoulders.

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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

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[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout

Posted by on Dec 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a variety of fast-paced, high-octane moves to demolish the shoulders and rev metabolism.

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[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet

Posted by on Aug 13, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

OBLITERATE your obliques and chisel out a killer six-pack with August’s WOTM, the Oblique Obliterator Workout Gauntlet.

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