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[UPWOD Nº34] The GET BIG Back Workout

Posted by on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

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[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

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[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout

Posted by on Sep 26, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.

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[UPWOD Nº27] The Antagonistic Arm Assault Workout — Biceps & Triceps

Posted by on Sep 9, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Finish your week with a full-scale arm assault. UPWOD Nº27 exclusively uses antagonistic supersets — each of which hammers the biceps and triceps in such a way that INCREASES your strength on the second set. GET THOSE ARM CANNONS.

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[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

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[UPWOD Nº17] The Pump Pump Pump It UP Arm Workout — Biceps/Triceps

Posted by on Aug 24, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Think you love ARM DAY? Think again. UPWOD Nº17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.

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[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT

Posted by on Aug 17, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

GRIP IT AND RIP IT. Rows are one of the most powerful ways to build a wide, undulating, powerful back. UPWOD Nº12 uses a gauntlet of rows to tear up the back, spark new growth, and chisel out definition.

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[UPWOD Nº7] The Arm Assault Workout — Biceps & Triceps

Posted by on Aug 10, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

After a few days of pure, unadulterated hell, blow off a little steam and reward yourself with a relentless ARM ASSAULT. UPWOD Nº7 hammers the biceps and triceps to add size, vascularity, and definition across the arms.

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[UPWOD Nº4] The Back & Biceps Megablaster Workout

Posted by on Aug 5, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Finish the week strong. UPWOD Nº4 is an incendiary workout that hammers the back & biceps to help build foundational muscle and carve out strong definition. It all finishes with a rowing machine HIIT blaze of glory. STRAIGHT FIRE COMIN’ ATCHA.

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[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

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