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[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout

Posted by on Sep 2, 2016 in Ab Workout Plans, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Giddy up and watch the fat fireworks fly. UPWOD Nº23 drops the weight, kicks up the speed and agility, and focuses exclusively on cranking up the intensity and burning maximal body fat.

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[UPWOD Nº18] The 10×100 DECATHLON Workout

Posted by on Aug 25, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re going all-out OLYMPIC MODE. UPWOD Nº18—The 10×100 Decathlon Workout—is a full-body tour de force that’ll put your body through the ringer and push it to its physical limits. 10 exercises, 100 reps a pop. Got what it takes?

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[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

Posted by on Jun 21, 2016 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.

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[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit

Posted by on Feb 10, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.

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[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

Posted by on Jan 6, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split

Posted by on Sep 14, 2015 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Unleash the sweat floodgates, eviscerate muscle fibers, and put your heart in overdrive with our latest WOTM — The 3-Day Body Shredder Workout Split.

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[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

Posted by on Jul 7, 2015 in Body Weight, Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.

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[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program

Posted by on Jun 5, 2015 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?

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[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout

Posted by on Feb 3, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.

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The Blizzard Blaster In-Home Workout Circuit [Workout Plans]

Posted by on Jan 26, 2015 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.

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