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[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout

Posted by on Aug 8, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch the week strong with UPWOD Nº5. It’s a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build momentum for the rest of the week.

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[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout

Posted by on Aug 3, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº2 is your first official LEG DAY. It’s a furious workout gauntlet that relentlessly blasts the legs and butt — and finishes off with a HIIT blaze of glory. Enjoy the fat fireworks.

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[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

Posted by on Jan 6, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout

Posted by on Oct 19, 2015 in Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

FLY HIGH with October’s WOTM. The Lower Body Lumberjack Workout is a BEAST of a leg workout that annihilates the lower body, ignites metabolism, and shreds body fat fast.

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[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split

Posted by on Sep 14, 2015 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Unleash the sweat floodgates, eviscerate muscle fibers, and put your heart in overdrive with our latest WOTM — The 3-Day Body Shredder Workout Split.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program

Posted by on Jun 5, 2015 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?

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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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