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[UPWOD Nº21] The QUAD-FORCE Leg Workout

Posted by on Aug 31, 2016 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.

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[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

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[UPWOD Nº19] The Boulder Shoulder Workout — Shoulders/Abs

Posted by on Aug 29, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop

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[UPWOD Nº18] The 10×100 DECATHLON Workout

Posted by on Aug 25, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re going all-out OLYMPIC MODE. UPWOD Nº18—The 10×100 Decathlon Workout—is a full-body tour de force that’ll put your body through the ringer and push it to its physical limits. 10 exercises, 100 reps a pop. Got what it takes?

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[UPWOD Nº17] The Pump Pump Pump It UP Arm Workout — Biceps/Triceps

Posted by on Aug 24, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Think you love ARM DAY? Think again. UPWOD Nº17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.

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[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT

Posted by on Aug 23, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.

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[UPWOD Nº15] The Chest & Core Crusher Workout — Chest & Abs

Posted by on Aug 22, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Light your chest up in a blaze of glory. UPWOD Nº15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth.

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[UPWOD Nº14] The Pyramid Protocol Leg Workout — Legs & HIIT

Posted by on Aug 19, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Happy Friday. It’s LEG HAMMER TIME. UPWOD Nº14 is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt. Your goal: push as much weight as possible. Lock in and blast away.

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[UPWOD Nº13] The Shoulder Shredder Workout — Shoulders & Abs

Posted by on Aug 18, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

SHRED UP YOUR SHOULDERS. UPWOD Nº13 uses a circuit of supersets and explosive power exercises to shock the shoulders, hammer all three deltoid muscles, and ignite a deep, searing sizzle that’ll tear up your shoulders and abs.

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[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT

Posted by on Aug 17, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

GRIP IT AND RIP IT. Rows are one of the most powerful ways to build a wide, undulating, powerful back. UPWOD Nº12 uses a gauntlet of rows to tear up the back, spark new growth, and chisel out definition.

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