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[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout

Posted by on Nov 9, 2016 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº36 is a deadly SHOULDER workout that stimulates the central nervous system, ignites stored fat, and viciously attack the shoulders. Use it to shock your muscles, build broad, defined shoulders, and a leaner physique.

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[UPWOD Nº30] The Savage Shoulder Workout

Posted by on Sep 27, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

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[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders

Posted by on Sep 7, 2016 in Chest, Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Rip your upper body apart. The Upper Body Annihilation Workout is exactly what it sounds like — a POWER upper body workout that aggressively attacks the chest and shoulders. CRUSH CRUSH CRUSH.

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[UPWOD Nº19] The Boulder Shoulder Workout — Shoulders/Abs

Posted by on Aug 29, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop

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[UPWOD Nº13] The Shoulder Shredder Workout — Shoulders & Abs

Posted by on Aug 18, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

SHRED UP YOUR SHOULDERS. UPWOD Nº13 uses a circuit of supersets and explosive power exercises to shock the shoulders, hammer all three deltoid muscles, and ignite a deep, searing sizzle that’ll tear up your shoulders and abs.

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[UPWOD Nº6] The Upper Body Inferno Workout — Shoulders & Chest

Posted by on Aug 9, 2016 in Muscle It UP, Shoulder Workout Plans, Shoulders, UPWOD, Workout Plans

PUSH IT GOOD! Smash your shoulders and chest with UPWOD Nº6. It leverages a flurry of supersets and drop sets to pound the upper body, ignite FAT, and chisel out your chest, shoulders, and arms.

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[UPWOD Nº3] The DELT FORCE Workout — Shoulders, Abs, & Core

Posted by on Aug 4, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº3 is a furious, non-stop shoulder, deltoid, and ab workout. It exclusively features supersets to ignite fat, get your heart-thumping, and burn up your shoulders.

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[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

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[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

Posted by on Jan 6, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout

Posted by on Dec 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a variety of fast-paced, high-octane moves to demolish the shoulders and rev metabolism.

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