Pages Navigation Menu

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by on May 10, 2013 in Diet It UP, Gluten Free, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

Read More

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Diet It UP, Featured Article, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

Read More

[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

Read More

Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by on Mar 20, 2013 in Featured Article, Nutrition Science, Supp It UP, Supplement Reviews

We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.

Read More

[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Diet It UP, Lean Eating, Lean Foods, Protein, Recipes

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

Read More
Page 1 of 41234