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[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by on May 10, 2013 in Diet It UP, Gluten Free, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

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[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Diet It UP, Featured Article, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Diet It UP, Lean Eating, Lean Foods, Protein, Recipes

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

Posted by on Mar 13, 2013 in Protein, Study, Supp It UP

Move over whey – findings from a new GROUNDBREAKING double-blind study revealed that plant-based rice protein has identical benefits and produces identical results to that of its dairy-based counterpart, whey. This one’s massive, especially for vegans.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Diet It UP, Lean Eating, Lean Foods, Protein, Recipes

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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