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Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder

Posted by on Apr 27, 2015 in Diet It UP, Featured Article, Nutrition 101, Protein, Protein Powder, Supp It UP

What if we told you there was a buzzworthy new protein source that offered more nutritional perks than beef, chicken, and dairy, without the destructive environmental impact or allergy issues? There is. Start embracing cricket.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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Power Your Next Race With Bonk Breaker Energy Bars — The Official Bar Of IRONMAN & USA Cycling [Giveaway]

Posted by on Jun 4, 2014 in Bars, Diet It UP, Featured Article, Gear It UP, Product Reviews, Protein Bars, Supp It UP

Whether you’re taking on a Tough Mudder or dominating a pick-up basketball game, portable fuel becomes paramount. Bonk Breaker Bars are a clean, au naturel, uber-delicious shot of rocket fuel that can power whatever your body’s taking on.

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[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%

Posted by on Feb 20, 2014 in Protein, Protein Bars, Reports, Supp It UP

A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.

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[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar

Posted by on Feb 11, 2014 in Diet It UP, Product Reviews, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.

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[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

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[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded

Posted by on Nov 29, 2013 in Featured Article, Protein, Protein Powder, Supp It UP, Supplement Rankings, Supplement Reviews

We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.

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[Review] Forget About The Girl Scouts — Power Crunch Mint Chocolate Protein Bars Are Dangerously Delicious & Taste EXACTLY Like Thin Mints

Posted by on Sep 22, 2013 in Diet It UP, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Power Crunch Protein Bars — an uber-high quality bar that’s low in sugar and devoid of artificial sweeteners; packed with high-quality whey protein isolate; and quite possibly THE most dangerously delicious bar we’ve ever sampled.

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated

Posted by on Jun 17, 2013 in Protein, Protein Powder, Reports, Supp It UP

Recent tests from revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.

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